This blog is all about “ High Fat Low Carb “
diet. Which is much better than the normal (high carb low fat) diet.
Advantages of High Fat Low Carb diet over High Carb Low Fat diet
HFLC diet is nothing but,
minimizing or reducing the carbohydrates intake (between 25 – 40 grams/day*) and increasing the fat
along with adequate amount of protein**
In other words, your major energy
(calories) requirement comes from dietary Fat, least from Carb along with adequate amount
from protein**
The most important aspect of
HFLC is completely obviate, Sugar (in any form) and starch from your diet.
Calorie
counting is not encouraged. Eat (HFLC) food,
until you fell ful and satisfied (no portion control). Eat generous amounts of saturated fats like Egg,
butter, red meat without guilty and lose weight and take the numerous
health advantages.
*depends on the individual. example, if
a person with diabetic should restrict 25g/day and a healthy person can go up to
40g/day
**Protein requirements depend on the Age, Height and activity based.
Advantages of High Fat Low Carb diet over High Carb Low Fat diet
Please read carefully and
understand how the HFLC diet is beneficial and more adaptive (natural)
to Human species.
